It may come as a shock to you, but including a little hula hooping exercise in your daily routine will come with some astonishing health benefits not to mention add a little fun to an otherwise dull exercise routine. You can probably think back to your childhood and remember using those large plastic hoops to have a little fun as they rolled around your waist line. These days, there are many women across the globe that have dropped some of those boring daily exercises we’ve all grown tired of and picked up their hula hoops for an exciting new way to workout. Aside from obviously being loads of fun, all kinds of people are beginning to discover that hula hooping is also an excellent all around workout with an emphasis on the tummy or abdominal muscles.
You can also go to classes or buy instructional videos that teach you how to workout with a hula hooping. Here are some things to keep in mind to benefit the most:
- When it comes to hula hooping, the longer you keep moving, the more exercise you will get and more calories you will burn.
- Place the hoop in the area you wish to workout. Place it on your arms to work your arms, your legs works your legs. You can also Place it lower down on your waist to work your hips, thighs and buttocks and so on.
- Consider trying a dance routine as you’re hula hooping for a more strenuous workout.
The truth of the matter is, hula hooping is a great workout for the whole family, it always has been we just didn’t realize it, and specifically something that the kids will enjoy. If you are really interested in learning hula hooping, then Hoopgirl is best place for you. HoopGirl is much more than fitness; it’s a way of life! It is a global community of hip-shakers who adore hoopdance sassy calorie-blasting art form.
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