I would like to discuss a few simple moves that provide you with great exercise. They are easy to do and give you a workout without actually feeling like you are doing a whole lot. Hula hooping is just one of those things that can make you feel like a little kid again. Start out by making sure that you have the right kind of hoop for you. You are not going to be moving around a whole lot and the movements are not supposed to be ones that are difficult, so a bigger hoop is preferred.
Moving the hoop front to back:
Step forward with one foot so that your feet are staggered and pointed straight ahead. Swing the hoop around and rock back and forth so that the hoop hits your stomach area and then your back. Push the hoop as it hits those places. Do this for five minutes
Moving the hoop side to side:
This is how people generally hula-hoop. Place your feet a little more than shoulder with apart. Move your hips in a side-to-side motion pushing the hoop off each side of your hip just as the hoop hits it. Do this for five minutes.
Above the head:
For this move you will be using mostly just your arms and hands. Stand with your feet together and twirl the hoop above your head with both hands so that the hoop is hitting in between your palm and thumbs.
If you are really interested in learning more about hula hooping techniques, then all you need to do is to visit hoopgirl.com. HoopGirl Workout is integrative fitness which helps you by giving pleasure, joy and experience passion while blasting away calories.
need to do is to visit hoopgirl.com. HoopGirl Workout is integrative fitness which helps you by giving pleasure, joy and experience passion while blasting away calories.
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