Hula Hoops- Find the Perfect Hoop for You

Hula hooping exercises can be so much fun to lose weight. In recent years, you may have noticed the seemingly sudden appearance of weighted hula hoops in most sport retail stores. While you might have fond memories of playing with a hula hoop as a child, is it really a valid form of exercise as an adult? First and foremost, it must be stated that the physical benefits of it have yet to be studied in a scientific manner; however, if you use the hoop for more than ten minutes at a time, it can be considered a form of aerobic activity, which is beneficial for the human body.

When choosing hula hoops, you must take into consideration is the actual weight of it. The weight of the hoop can be chosen according to your personal preferences, but you must bear in mind that the smaller and the lighter the hoop is, the more energy it is going to require from you to ensure that the hoop remains constantly in motion. The larger and heavier that the hoop is, the easier it will be to keep going. This means that you will be able to hula hoop for longer periods of time during one session.

In general, it is recommended to use weight hoops, as opposed to their traditional counterparts, because weighted hoops tend to provide more of a workout for your hips and core. If you will be adding this exercise to your workout routine, it is highly important to choose the size of hula hoops that is proportionate to your body height. When it is resting vertically on the ground, the height of the hoop should meet approximately midway between your chest and your midsection. Choosing the correct height of hula hoops is important, because if the hoop is too large, you can potentially overstrain your hips and lower back while you are working out.

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Beginner Hula Hooping Techniques to Get You Started

I would like to discuss a few simple moves that provide you with great exercise. They are easy to do and give you a workout without actually feeling like you are doing a whole lot. Hula hooping is just one of those things that can make you feel like a little kid again. Start out by making sure that you have the right kind of hoop for you. You are not going to be moving around a whole lot and the movements are not supposed to be ones that are difficult, so a bigger hoop is preferred.

Moving the hoop front to back:
Step forward with one foot so that your feet are staggered and pointed straight ahead. Swing the hoop around and rock back and forth so that the hoop hits your stomach area and then your back. Push the hoop as it hits those places. Do this for five minutes

Moving the hoop side to side:
This is how people generally hula-hoop. Place your feet a little more than shoulder with apart. Move your hips in a side-to-side motion pushing the hoop off each side of your hip just as the hoop hits it. Do this for five minutes.

Above the head:
For this move you will be using mostly just your arms and hands. Stand with your feet together and twirl the hoop above your head with both hands so that the hoop is hitting in between your palm and thumbs.

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need to do is to visit hoopgirl.com. HoopGirl Workout is integrative fitness which helps you by giving pleasure, joy and experience passion while blasting away calories.

Excellent Health Benefits of Hula Hooping

It may come as a shock to you, but including a little hula hooping exercise in your daily routine will come with some astonishing health benefits not to mention add a little fun to an otherwise dull exercise routine. You can probably think back to your childhood and remember using those large plastic hoops to have a little fun as they rolled around your waist line. These days, there are many women across the globe that have dropped some of those boring daily exercises we’ve all grown tired of and picked up their hula hoops for an exciting new way to workout. Aside from obviously being loads of fun, all kinds of people are beginning to discover that hula hooping is also an excellent all around workout with an emphasis on the tummy or abdominal muscles.

You can also go to classes or buy instructional videos that teach you how to workout with a hula hooping. Here are some things to keep in mind to benefit the most:

1. When it comes to hula hooping, the longer you keep moving, the more exercise you will get and more calories you will burn.
2. Place the hoop in the area you wish to workout. Place it on your arms to work your arms, your legs works your legs. You can also Place it lower down on your waist to work your hips, thighs and buttocks and so on.
3. Consider trying a dance routine as you’re hula hooping for a more strenuous workout.

The truth of the matter is, hula hooping is a great workout for the whole family, it always has been we just didn’t realize it, and specifically something that the kids will enjoy. If you are really interested in learning hula hooping, then Hoopgirl is best place for you. HoopGirl is much more than fitness; it’s a way of life! It is a global community of hip-shakers who adore hoopdance sassy calorie-blasting art form.

Hula Hoop for Beginners

If you are like me then sometimes the idea of exercising is just not that great. It can be hard work and it can get boring over time. I have found that if I can keep things fresh and mix it up a bit then I do not mind exercising. Once you lose your motivation it can be difficult to even get off the couch and that can be trouble. There are quite a few things that I like to do to keep things fun and interesting and one of those is using a hula hooping fitness exercise.

But before we continue to the hula hoop weight loss tips, let’s first take a moment to discover what hooping actually is. Unlike the traditional hula hoop which is just a children’s toy, the hoops used for a hula hoop workout are much bigger and heavier. After all, the goal is to burn calories! Usually these kinds of hoops are called sports hoops or weighted hoops but sometimes other names are used as well.But don’t let the size and weight of such a sports hoop scare you! In fact, it’s easier to get a sports hoop spinning around your waist than a traditional toys hula hoop, since a sports hoop can be kept in the air with a much slower spin. If it is your first hooping experience, then it is important that you build up your exercise routine gradually. If not, you might get injuries since your body is not yet ready for a hard workout session. So when you are a starter, you should not hula hoop for more then 2 minutes a session in your first week.

If you are looking out a hula hoop for beginners, then try to strike a difficulty level and balance on the rotation speed of the hoop that you pick. You wouldn’t want to get something that rotates slow and doesn’t provide a good enough workout or something so fast that you ended up giving up hooping because it is too hard. In the beginning take it slow. Using a weighted hula hoop can really work your core and if you over do it you will be very sore.

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Hula Hooping Exercise – Stay Fit and Have Fun Doing It

There are simply too many exercise routines being created these days. Most of these routines are created by fitness experts who want to help everybody else to achieve a slimmer body. There are complex exercises and there are simpler ones. But do you know that one of the best calorie-burning exercises is hula hoop exercise? This low-intensity workout would allow you to burn more than 200 calories in 30 minutes worth of workout. If you’re extremely overweight, you will burn more calories than that.

Hula hooping exercise is one the most fun ways of losing excess fats. More over, the extra inches you will get rid of are the ones located around your belly. If you want an hour glass figure, this is your exercise of choice. Let the hula hoop trim and tone your abs for a whole new you.

It is not hard to learn to hula hoop exercise. If you don’t know what a hula hoop is, it is a big hoop made of plastic, wood, or rubber. These are usually used by kids as toys. It is used by swirling the hoop around the waist. Your job is to keep the hoop from falling down. To do that, you have to sway your hips to facilitate the hoop’s movement. As an exercise regimen, it would work the muscles on your waists.

You can buy hula hoops from gym equipments shops and fitness centers. The ones being sold there are especially created for working out. They are much heavier than the ones used as toys. The amount of calories you’ll burn on a hula hoop depends upon the weight of the hoop and the amount of time you devote in using it. It is possible to burn as much as 400 calories in an hour. That’s actually the same amount you’ll burn on an aerobic class.

However, hula hooping exercise is not like aerobic classes wherein you have to hire an instructor to teach you the routines. You don’t need to do anything special on a hula hoop. You can even use it right from your home. It is the portable exercise equipment that you can use indoors and outdoors, depending upon your preference. Several minutes on a hula hoop can leave you with a sexier and slimmer body. Just make sure that you follow a proper diet and you should be fine. This exercise is perfect for people who can’t stand the strains of aerobic workouts and similar intensive fitness routines.

Learn hula hooping to lose weight with christabel zamor from hoopgirl which helps to keep fit ourselves.HoopGirl is much more than fitness; it’s a way of life! It global communities of hip-shakers who adore hula hoop dance- a spiritual, sassy calorie-blasting art form. There are over 700 certified hoopGirl workout instructors in sixteen countries around the world. Each of these leaders is devoted to helping their communities get fit, feel sexy and have fun. HoopGirl is a celebration of the “yes I can!” attitude of success. It is about living as a courageous, empowered woman who knows her truth, loves her body and dares to dream big about what’s possible. Join us!

Hula Hooping to Lose Weight Fast!

We all know that exercise is very important. We have been told this since we were children but the fact is most people just do not want to do it! Not everyone likes he idea of jogging around and getting all sweaty but exercise is very important. You should find some form of exercising that you enjoy and try to incorporate it into your daily routine. Once it becomes a routine it becomes easier and soon you will be exercising everyday.

Some people just wish to exercise in order to make their lives fit, healthy and up to date. Moreover people look for exercising modes to loose weight and flatten their tummies. Apparently exercising looks fun and interesting especially for children and house wives but what if you are a working lady or you get so much busy in your daily routine that you find working out a headache and tiresome activity. I have come with an idea of hula hooping for you as it’s is commonly used practice now a days. Hula hoop does build your abdomen and mid back muscles.

The good thing about playing the hula hoops is that it’s not only space efficient but it’s a great cardiovascular exercise that makes your heart stronger and allows you to break out into sweat and burn those calories away. It was originally just intended to be a toy for kids and it ages way back ancient time before a company has actually mass produced them and targeted a specific age group. However, since people are looking into more options to get a workout even in a small space at home, this toy has been a very convenient tool for shedding those extra pounds. Convenience and efficiency are two major points in playing the hula hoops.

Using hula hooping to lose weight enables your core muscles to get strong along with stretching the right muscles to ensure your body endurance throughout the body. It gives you right postures whether you are sitting, standing, walking, lifting or running. Another advantage of hula hoops is apart from strengthening your core muscles it readily helps you in flattening your tummy. Spinning of hula for twenty minutes starts losing your calories and you find this mode of exercising interesting and motivating rather than tiring and boring

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Hula Hoops – A Great Alternative Exercise

If you surf the Internet you will find a thousand of weight loss programs and methods. Most of them are expensive and results are never guaranteed. Strange as it may seem, but very few people think of hula hoops as of an effective weight loss tool. As a rule, this simple sport gear is considered to be a child’s toy. But hula hoops are a great alternative exercise that can really help tone your abs and burn the belly fat. You will find that they provide many benefits and can help you get into great shape. They can improve your stamina and flexibility as well. Following are some more reasons to exercise with this magic ring every day.

Weight loss: – Remember this! Regular hula hooping helps lose weight. When you make rotating motions your body burns fat. This is your ultimate goal. You can make some complex exercises that a beginner will certainly fail. In several months you will certainly lose extra weight and make your waistline shorter.

Pure fun! If you have never exercised with this tool in childhood you have definitely missed something! It is fun! This cannot be compared to fitness classes or killing yourself in a gym. Even if you regular sport is lying on a sofa you still can hula hoop! Just try and you will love it.

Stress reducer: – You have to try it and see that regular hula hooping reduces stress!

Low cost and availability. You only have to spend around $20-30 and that’s it! No gym membership cards that can cost huge money. Once purchased, this magic tool will serve you for a long time.

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Hula Hooping: Amazing Benefits of Exercising With a Hula Hoop!

Have you been trying to lose weight for years? Do you hate all those exhausting fitness classes and weight lifting exercises? Have you ever considered hula hooping as an alternative weight loss and fitness option? No? Then it is time to start! This is not just a funny thing for kids but a very effective tool to get rid of extra pounds and waistline inches.

A hula hoop looks very simple while relevant exercises look really funny. But the fun part begins when you learn what you can do with this circle made or plastic. The truth is that using this tool you can train all muscles groups of your body. You do not believe it? Then read on…

Arms :Just extend you arm and make circular motions. Imagine that your arm is your waist (as in previous exercise). You goal is the same – keep it rotating. One minute will be enough for you to understand that you do not have to pay $30 every month for a gym. Your bedroom is even better and more convenient.

Waist: When people say hula hooping they mean traditional exercise. You make this tool twirl around your waist. However, this simple exercise is not that easy. Many people make a mistake of putting their feet side by side. You have to put one foot in front of the other. Press your hula hoop to the back in order to start rotating motions. How? You use your feet to shift own weight (from one foot to another). There is another mistake. Many of us try to use hips only to make rotating motions. Of course, you can do it like this, but this way is not the most effective. If you master a traditional exercise you will be able to acquire advanced skills.

Legs: What should you do in order to have legs with noticeable muscles? Running? Jogging? The answer is – hula hooping. Lie down on the floor, extend your leg to the side and rotate hula hoop on it. This seems easy but as soon as you start, you will find out that it can last not more than one minute, if you are not experienced.

Hips: Do the first exercise but shift it on hips. The goal is the same. Make rotating motions. This exercise is more difficult than the first one, but far more effective, especially if you are worried about shape of your hips.

10 good reasons to play with the hoop!

1 – Play Hoop based Sports!

Regular training of about an hour will have an immediate effect on your fitness as a physically and mentally. Thanks to the hoop! you can gain endurance, dexterity, balance and flexibility and learn more about your body and your muscles.

2 – You refine!
It is difficult to say that the hula hoop makes you lose weight because it depends on many parameters (food, health, etc). But yes, the generated cardio vascular activity will be conducive to the hooping exercise which makes you lose weight. You definitely feel pleasant results in the first months through intensive mobilization of your abdominal muscles and a general refinement of your figure. The hoop is a good way to burn calories (up to 600 per hour) because your body makes a constant effort to maintain the movement of the hoop. Some exercises will play on your cardio, others contribute to your muscle building and the hoop is a complete sport!

3 – You express yourself!
Hoopdance styles are varied and everyone is free to express themselves in their own way as you develop your own body language. Here, we not try to “copy” that artist but each one shares and inspires others, each operating on the voice of its own. A series of basic movements are taught and you can then decline them, chain them or create your way. It is truly a unique relationship that is established between itself and its accessory.

4 – You move again and again!
The possibilities are unlimited. Each session will bring a technical improvement, progress whatsoever and that feeling of success will could not be more beneficial for your confidence, and your well-being.

5 – You relax & be friendly!
Learn several ways that can make you progress faster and in better conditions. The presence of a teacher is very useful to correct mistakes and discover new movements. In addition, a friendly, relaxed atmosphere allows you to relax and socialize with other followers of the hula hoop fitness.

6 – You are creative!
The hoopdance can prove to be a true philosophy. Manufacturing and hoops decoration, costume making, choice of music, dance style … you can create a clean or more universal style!

7 – At home, at the park, at the beach … you make everywhere!
In addition to classroom learning, you can take your hoop almost anywhere as long as you have the necessary space to dance and enjoy even during holidays. At the beach, in your garden, the hoop is your friend! Outside your hoop, your water bottle and possibly your music, you do not need other equipment to Hoop.

8 – You impress!
Yet uncommon practice, you are sure to attract curious looks and impress your audience with your movements “that throw in.” Your confidence increases and you gain insurance!

9 – You have fun!
What other activity can bring all these aspects together? You exercise, you meet new people, your social network grows, you create and you have fun! In the hoop no competition, we help each other, we laugh through which positive attitude is grown!

10 – You have a spiritual life!
The “flow” is a term that is often used in the hoop dance. This is somehow creating an uninterrupted flow of energy between you and your hoop. You enter into a form of trance that gives you a feeling of freedom. Your problems are distant and morale boosted! So what more?

The Hula-Hoop – your slimming partner!

The Hula-Hoop is back…….. And its ability to narrow your size and sculpt your body while having fun will probably not displease you.

First, a little history.

The Hula Hoop is an ancient Exercise: – In 1958, the modern Hula-Hoop was developed by Arthur K. Melin Knerr. But long before adults and children around the world were already playing with hoops made of rattan, willow, bamboo, vines, and all kinds of flexible tools are used enough to be shaped.

In any case at this time the popularity of the Hula-Hoop was such that it was necessary to make more than 50,000 hoops … daily!

Firstly, it was considered as a sports-skill game, the hula-hoop was soon taken over by the music industry. For the dance, you have to rotate the hoop around the waist, this in a rhythmic swaying which requires keeping the arms in the air. A large space is needed to evolve.

In 1968 and 1980 competitions emerged in many cities. In the 1960s the hula hoop entered into the circus world.

And now:

After huge success in recent years, we saw the resurgence of the Hula Hoop For Beginners exercise. New plastics, polyethylene, polyvinyl chloride, it is now possible to create all kinds of hoops in weight and size. It is even possible now to create hoops removable  or folding  . Larger hoops with inlay pins or magnetic balls. With LED  for light effects or sometimes with embedded chips that produce audio effects.

• The hooping is a good cardio exercise that increases blood flow and you easily lose 150 calories per day.
• Regularly practicing hooping strengthens the muscles of your abdomen and your back, but it also makes your leg muscles fit.
• This helps you to improve the flexibility of your spine and pelvis, at the same time it improves your agility and balance.
• The concentration that requires the practice of Hula-Hoop helps to reduce stress and improve your cognitive skills.
• If it’s done in a group then it can recreate the social link with enthusiastic mood.